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Feelings, Thoughts and Reflections

Il semble que nous ne pouvons pas trouver ce que vous recherchez.

justruthcoaching

Just loving my first iwatch ❤️ #positiveemotio

Just loving my first iwatch ❤️ #positiveemotions #snoopyfan #healthcheck #iwatchseries9 #happydog #funny #smile #playful #company #interactive #selfcare #happyvibeshappylife #positivevibes #positivepsychology #psychologiepositive

When did you last roar? … with excitement, anger

When did you last roar? … with excitement, anger, amazement, disappointment, joy, anxiety, laughter …?

Was this a positive experience?

How do you express your emotions, thoughts and feelings … with ease or are there times when you hold back?

Coaching provides a confidential place to take perspective on how you connect with yourself, others and how you would like to be present in the world.

#selfexpression #feelings #thoughts #ideas #emotions #honesty #truth #relationship #communication #interpersonalcommunication #roar #lion #bluesky #summer2023 #richardorlinski #sculpture #placegaribaldi #nice #expression #clarity #strength

If you are looking for a new audio book I wholehea

If you are looking for a new audio book I wholeheartedly recommend this one.
I found it fascinating, thought provoking and very well researched, providing the reader with active ways to make changes in their life.
In the epilogue David Robson concludes …
“Picture your own brain re-wiring, as you learn to see the world in a new way.”
I hope you too enjoy this inspirational read.
Please do not hesitate to contact me with your thoughts about this book and also if you would like support to make changes in your life.
#loveoflearning #curiosity #perspective #enquiry #personalgrowth #personalgrowthjourney #expectations #questioning #growthmindset #audiobook #inspirationalthoughts #beinghuman #radio4bookoftheweek #positivethinking #positivepsychology #positivepsychologie

Savoring blue 💙 … loving remembering summer h

Savoring blue 💙 … loving remembering summer holiday sights, sensations and emotions. This savoring makes me feel energised, happy and without being aware of this I am increasing my resilience, my ability to respond positively to adversity.
What are your happy memories from this summer?

#savoring #bluesky #summervibes #cotedazur #francetourisme #nicolas_lavarenne #nicolaslavarenne_officiel #beaulieusurmer #contemporarysculpture #pinkvilla #dreamvilla #timetorelax #freedom #reflectingonlife #gratutude #celebratinglife #celebratingart #celebratingfriendship #blue #sunshinedays #pinkvilla #thebay #buildingresilience #positivepsychology #positivepsychologie

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About me

After 30 years of working in Education, Training and Sales in France and the UK, I studied at the University of East London gaining an MSc distinction in Applied Positive Psychology and Coaching Psychology.

I am an EMCC Accredited Practitioner and I subscribe to EMCC’s Code of Ethics (www.emccouncil.org).

justruthcoaching

Just loving my first iwatch ❤️ #positiveemotio

Just loving my first iwatch ❤️ #positiveemotions #snoopyfan #healthcheck #iwatchseries9 #happydog #funny #smile #playful #company #interactive #selfcare #happyvibeshappylife #positivevibes #positivepsychology #psychologiepositive

When did you last roar? … with excitement, anger

When did you last roar? … with excitement, anger, amazement, disappointment, joy, anxiety, laughter …?

Was this a positive experience?

How do you express your emotions, thoughts and feelings … with ease or are there times when you hold back?

Coaching provides a confidential place to take perspective on how you connect with yourself, others and how you would like to be present in the world.

#selfexpression #feelings #thoughts #ideas #emotions #honesty #truth #relationship #communication #interpersonalcommunication #roar #lion #bluesky #summer2023 #richardorlinski #sculpture #placegaribaldi #nice #expression #clarity #strength

If you are looking for a new audio book I wholehea

If you are looking for a new audio book I wholeheartedly recommend this one.
I found it fascinating, thought provoking and very well researched, providing the reader with active ways to make changes in their life.
In the epilogue David Robson concludes …
“Picture your own brain re-wiring, as you learn to see the world in a new way.”
I hope you too enjoy this inspirational read.
Please do not hesitate to contact me with your thoughts about this book and also if you would like support to make changes in your life.
#loveoflearning #curiosity #perspective #enquiry #personalgrowth #personalgrowthjourney #expectations #questioning #growthmindset #audiobook #inspirationalthoughts #beinghuman #radio4bookoftheweek #positivethinking #positivepsychology #positivepsychologie

Savoring blue 💙 … loving remembering summer h

Savoring blue 💙 … loving remembering summer holiday sights, sensations and emotions. This savoring makes me feel energised, happy and without being aware of this I am increasing my resilience, my ability to respond positively to adversity.
What are your happy memories from this summer?

#savoring #bluesky #summervibes #cotedazur #francetourisme #nicolas_lavarenne #nicolaslavarenne_officiel #beaulieusurmer #contemporarysculpture #pinkvilla #dreamvilla #timetorelax #freedom #reflectingonlife #gratutude #celebratinglife #celebratingart #celebratingfriendship #blue #sunshinedays #pinkvilla #thebay #buildingresilience #positivepsychology #positivepsychologie

What next? #findingbalance #steppingout #trustingt

What next? #findingbalance #steppingout #trustingtheprocess #personaldevelopment #beinghuman #sculpture #summerholidays2023 #nicolaslavarenne #bluesky #sunshine #cotedazur #playfulart #saintjeancapferrat #positiveenergy #courage #vision #freedom #leapoffaith #newhorizons #positivemindset #positivepsychology #positivepsychologie #nicolaslavarenne_officiel

Spin 🚴‍♀️🚴‍♂️🚴‍♀️ … s

Spin 🚴‍♀️🚴‍♂️🚴‍♀️ … super fun … like going to a disco on a bike … #goforit #spin #cycling #gymlife #together #exercise #musicandmovement #disco #trainer #positivevibes #musclebuilding #strengthtraining #challenge #push #gearup #fitness #fitnessmotivation #commitment #hearthealth #keepgoing #onwards #positivepsychology

Starting the week well 💗 #summerdays #positivev

Starting the week well 💗 #summerdays #positivevibes #walkingwithpurpose #movementculture #mindbodyconnection #tensionrelease #postureexercises #corestrength #buildingmuscle #energywork #personaldevelopment #positivepsychologycoaching

Ready to work 🙌 #personaltrainer #atthegym #res

Ready to work 🙌 #personaltrainer #atthegym #resistancetraining #buildingmuscle #selfcare #positivevibes #sportscoaching #newtrainers #powercropleggings #sweatybetty #fitnessmotivation #positivemindset #motivation #gymlife #energywork #strengthtraining #fitforfun #musclebuilding #health #positiveageing #positivepsychology

I am so happy to share the publication of my resea

Swimming Saturday 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ #bristollido #exercisemotivation #quirkyplaces #bluewater #funwithfriends #lidobristol #thecliftonpool #openair #positivevibes #swimming #nodiving #savoring #happydays #weekendsport #positivepsychology

Shake 🫨 … 2nd training session done … it’

Shake 🫨 … 2nd training session done … it’s hard work 😅 … this is my reward … I have a 30-minute window to drink a protein shake … I choose chocolate and peanut flavour 😋
#proteinshake #anabolicwindow #performanceprotein #formnutrition #plantbasednutrition #chocolate #peanut #peas #brownrice #pumpkinseeds #buildingmuscle #shake #appliednutrition #postworkout #postworkoutfuel #selfcare #purpose #goodvibes @formnutrition @appliednutrition

New trainers arrived today ❤️ #myshoesforthegy

New trainers arrived today ❤️ #myshoesforthegym #oncloud #gymready #featherlitetrailers #comfort #motivation #fitnessmotivation #newtrainers #on_running #goodvibes #goforgoals #fitnesstraining #movementmatters #positivepsychology

Wow!!! #relief #feelgoodfactor #selfcare #personal

Wow!!! #relief #feelgoodfactor #selfcare #personaldevelopment #personaltraining #atthegym #commitment #positivepsychology

Off to the gym … #personalchallenge #fitnessmoti

Off to the gym … #personalchallenge #fitnessmotivation #strengthtraining #cardioworkout #fitnessgoals2023 #exerciseprogram #positivevibes

… good attitude … #followyourheart #positiveem

… good attitude … #followyourheart #positiveemotions #passion #flow #livingyourbestlife #attitude #lovinglife #dowhatyoulove #scrabble #scrabbleletters #goodvibes #livefortheday #goforit #dreambig #onelife #positivequotes #shopwindow #totnes #inspiredbuystotnes #windowdisplay #creativity #wisewords #savoring #buildingresilience #positivepsychology #positivepsychologyinterventions

… nice start to my day … #flatwhite #chandosde

… nice start to my day … #flatwhite #chandosdeliexeter #coffee #morning #offtowork #wakingup #growthmindset #holistichealth #savoring #gratitude #joy #happydays #positivepsychology

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Contact me

Ruth Sheard

ruth@justruthcoaching.com

+44 (0)7469237897

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